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“There's a moment in which a certain tool should be utilized because your body's telling you it should but now we need to get you to understand the metric that actually tells you what is correct for you and what is not.”

— Justin Roethlingshoefer

The Climb Ep #68 – Bio-Hacking with Justin Roethlingshoefer

Justin Roethlingshoefer believes you should treat your body like a business.

And he’s right: If you want anything to perform and ascend, it comes down to a plan, delivery, and measurement. The best way to do that is with your own finely tuned personal performance metrics.

Justin has over 12 years of experience in the performance, health, nutrition, and mindset space and has worked as a performance director in the NHL & NCAA, and runs a private camp for professional hockey players.

His desire to help others in their personal development led Justin to found OWN IT to help people achieve more by identifying what works and what doesn’t with the information and feedback they get from their productivity tools and tracking devices.

This week’s episode of the Climb is all about personal performance metrics and how you can use them to improve your life.

If you want to live a better life, run a better business, or if you’re into bio-hacking or wearables (Whoop, Oura Ring, etc.), then this is the episode for you.

Check it out, and be sure to subscribe! Do it here ►

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